The 1-stop solution for achieving your fitness, physique and athletic goals.

Read Jason’s Blog

Bye-Bye Body Fat!

Already following a well-known strength program, in addition to his HIIT sessions, mobility, and goal of 10,000 steps per day, Zach seemed to be doing everything right except his body STILL wasn't changing. Zach came to iN3 at 27% BF with the goal of sub 15%, but he...


If you have been following along, you know that it’s CrossFit Open time!  This means that you have traded your aesthetics for performance, and you know that you need to prioritize RECOVERY above everything else. Awesome. But what about fueling and recovering from...

Battle Ready and Healthier than Ever!

Megan came to me as a 6 time regional athlete eating less than 1700 calories! We have slowly added calories and seen her body composition improve and her performance and recovery go through the roof. I’m excited for more great things to come Megan! Thanks for letting...


So, it has been nearly two months since I was on Mind Pump’s Podcast and since then, we have had so many listeners contact us about the interview, I thought, “Hey, we REALLY need to reblast this interview.” You see, the content we created was epic and...

WARNING! Now is the Time to Think About Your Well-Being!

I am so proud of my client Emily, over the past few months we have not just looked at the scale but the whole picture ... sleep, recovery, gym volume, food quality, caffeine intake, gut health and overall hunger. Reverse dieting is a long process at times… but when...

How CrossFit Wrecked My Body

The most recent conclusion I have made about CrossFit in its application for achieving health and body composition is that it may be one of the worst things you can do – especially for those of you juggling a full-time career, education, family, finances, etc. Ok let...

iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations