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Your Holiday Survival Guide Holiday Challenge

When it comes to blogging, I like to be original. And what would be more original than writing a “Holiday Survival Guide” - complete with detoxes and cleanses, and likely lots of cardio to help you burn off all of those holiday calories…….LMAO, riiiiiiiight Despite...

BEAST MODE = BROKE MODE

Tis the season...for a rest?  Well...perhaps. By the way, Happy Holidays 🙂  Are you done with your shopping yet?  What did you get me?  I promise, I’m on the nice list…. Holiday fun aside, we are about 10 weeks out from the CrossFit Open. Not a CrossFitter?  No...

Tis the Season for Strict Diets? We Think Not!

It's almost that time of year again people - diets, challenges, and more will flood your news feed and play on your heart strings to convince you to commit to the 30 day, 6 week, or 3 month 'poverty' diet they are selling. Question is, will you fall for it again? Now...

THE HARDEST FOUR WEEKS OF THE YEAR

Lights, presents, the movie Elf, presents, candy canes, and did I mention presents? - these are just a few things that characterize this time of year! Yes it’s true, the Holiday Season is here… But that also means ‘tis the season of holiday parties….and….well….less...

BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING…

Monday morning, November 20th, and the texts and emails are pouring in - “How do I handle Thanksgiving?” Truthfully I can think of far more important questions that need to be asked… “What time is dinner?” What’s for dessert?” “Is Trump’s hair real?” But “how to...

Stressed About Having to Cut Weight for a Meet? Not Here!

Cutting for a weightlifting meet doesn't have to be drastic, unless you make it so! Anytime we have a client looking to make weight for a meet, we make sure to implement a safe, and steady cut. As a nutrition coach, it is important that we understand the needs of...

iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations