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Want Peak Performance? Feed Your Body!

Watch out for my client Nicole Salisbury! So proud of her consistency, commitment, and trust in her nutrition coach! She qualified top 6 in Australia in her age division to advance to the second stage of the Road to the Masters League Games this weekend! Keep reading...

PERFORMANCE TO AESTHETICS – HOW WE DID IT

Fat loss is easy - eat less and do more, right? Well, in most cases - YES.  But I’d be willing to bet that if you are reading this blog, you have repeatedly tried “eat less, do more” and it simply hasn’t worked. So the real question is WHY? Are you the one outlier in...

IT’S TRANSFORMATION SEASON (PART 2)

Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...

SUSTAINABILITY IS KEY!

20 years of exercising more and eating less and Andris had lost sight of all hope to achieve his goals of performance and body composition. Enter iN3 Nutrition: "I cannot say enough how great my experience has been with Stesha as my nutrition coach. ...

IT’S TRANSFORMATION SEASON (part 1)

Summer is around the corner - that means beaches, bikinis, board shorts, and hopefully the body to go with it! Right around now you will begin getting bombarded with “8 week challenges”, templated diet approaches, and other promises of “six weeks to sexy” that are...