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IT’S TRANSFORMATION SEASON (part 1)

Summer is around the corner - that means beaches, bikinis, board shorts, and hopefully the body to go with it! Right around now you will begin getting bombarded with “8 week challenges”, templated diet approaches, and other promises of “six weeks to sexy” that are...

Two Years In and Still Crushing It!

Two years in, and wow, has it been a great journey so far working with this guy! We have gone through different protocols of periodization and found success at each stage. The first picture is from the end of a cut we did last summer and the second picture is right...

FROM “GO TIME” TO “BREAK TIME”

I posted this blog on March 26 last year - and exactly one year later I still believe every word of it to be the truth. So enjoy the read, enjoy your break and enjoy your carbs - next week we can talk about your shredding season 🙂 "Here we are, wrapping up everyone’s...

Jason Phillips Invited Back to Talk at Google

Wow, what an honor! Once again, I was asked to provide a nutrition talk to Google employees. As you all know, I strive to make an impact with every talk I give and since this was my third time talking at Google – I confess I was a little nervous. While Googlers may...

Bye-Bye Body Fat!

Already following a well-known strength program, in addition to his HIIT sessions, mobility, and goal of 10,000 steps per day, Zach seemed to be doing everything right except his body STILL wasn't changing. Zach came to iN3 at 27% BF with the goal of sub 15%, but he...