Level One Certification | Jason Phillips Nutrition| iN³ Nutrition

Nutritional Coaching Institute’s Level 1 Certification with Jason Phillips

Location and Time

January 27th & 28th
10am – 6pm each day

Austin, TX – (exact location TBD)

 

Course Syllabus
Nutritional Coaching Institute- LEVEL 1 CERTIFICATION OUTLINE

 

 

 

Introduction
● Why nutrition matters (diseased states, etc..)
● Nutritional COACHING defined
● The role of a nutrition coach

SECTION 1 (DAY 1) – SCIENCE

Chapter 1 – Calories
● RMR/BMR explained
● Caloric intake
● Caloric expenditure
● NEAT
● Exercise
● Cardio
● Resistance
● Digestion

Chapter 2 – Energy Systems
● ATP-PC
● Examples
● Glycolytic
● Examples
● Oxidative
● Examples

Chapter 3 – Hormones
● Sex Hormones
● Testosterone
● Estrogen
● Cortisol
● Adrenal Function

Chapter 4 – Metabolism
● Energy Balance
● Calories vs. Macros
● Protein (explain)
● Carbs (explain)
● Glucose transport
● Fats (explain)
● Saturated
● Unsaturated
● Fatty Acids
● Aerobic vs Anaerobic Metabolism
● Athletic applications
● Body comp applications

Chapter 5 – Macros vs. Micros
● Flexible Dieting Explained
● IIFYM Background
● “Clean Eating” Explained
● Physique Background/Applications
● Vitamins
● Fat Soluble
● Water Soluble
● Minerals
● Mineral Absorption

Chapter 6 – Hydration
● Water
● Roles of Water
● Food Breakdown
● Transport
● Catalyst
● Joint/Tissue Lubrication
● Body Remp Regulation
● Sources of Fluid Intake
● Water
● Carbonated Beverages
● Electrolyte Drinks
● Carb Percentage/Dilution
● How do we take water in?
● How do we lose water?
● Dehydration Explained
● Causes
● Symptoms
● Effects
● Hormones
● Aldosterone
● ADH
● Electrolytes

Chapter 7 – Supplements
● Vitamins/Minerals
● Creatine
● HMB
● Glutamine
● Fish Oil
● Probiotics
● BCAA/EAA
● Nootropics
● Cordyceps/Citrulline
● Carnitine

SECTION 2 (DAY 2) – APPLICATION

Introduction
● Nutritional Periodization Explained

Chapter 8 – The intake
● What does each piece of the intake tell us?

Chapter 9 – Prescription Part 1 – Macros
● Calories
● Formula vs Real Life Application
● Macros
● Pro
● Carb
● Fiber
● Fat
● Refeeds/Calorie Cycle/Training vs Non Training Macros

Chapter 10 – Prescription Part 2 – Timing
● Pre
● Post
● Post-Post
● Double Days
● AM Trainees

Chapter 11 – Prescription Part 3 – Hydration
● Amount
● Timing

Chapter 12 – Prescription Part 4 – Supplements
● Individual Needs (3 tier system – needs, recommended, optional)
● Performance
● Body Comp

Chapter 13 – Prescriptions for Body Composition Focus
● Fat Loss
● Muscle Gain
● Recomp (Is it possible?)

Chapter 14 – Prescriptions for Performance Focus
● Aerobic Considerations
● Anaerobic Considerations
● Sport Specific Goals
● Gymnastics
● Strength

Chapter 15 – Metabolic Adaptation (Metabolic Damage)
● Explanation
● Hormonal Disruption
● Reverse Diet
● Slow
● Fast

Chapter 16 – Eating Disorders
● Anorexia
● Bulimia
● Body Dysmorphia
● How to handle each (can we?)

Chapter 17 – The Art of Coaching – The On-Going Process
● Biofeedback
● Communication
● Tracking Documents
● Frequency of Communication
● Accessibility
● Scope of Practice

Chapter 18 Business Systems

RSVP today to begin your journey with Jason!