Hybrid Bodybuilding, CrossFit and Olympic Lifting Cycle | Jason Phillips Nutrition| iN³ Nutrition

Hybrid Bodybuilding, CrossFit and Olympic Lifting Cycle

This 13-week Hybrid cycle has achieved rave reviews from CrossFitters looking for a smarter way to train. It is extremely unique and effective in the way it weaves together multiple different training modalities into one incredible program. 

The base is composed of a bodypart “movement orientation” structure for the strength work, separating the body into similar movement patterns to avoid overuse injuries. The program includes progressive work on Olympic lifts two times per week, while also including a significant dose of gymnastics strength and skill work. 

Across a 5-day training week, there is one day dedicated strictly to conditioning, while each of the other days include a “metcon” (WOD) as a finisher to each dedicated strength/skill session. The volume is moderate to high, and you should expect to spend 75-90 minutes per training session


iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations