Watch out for my client Nicole Salisbury! So proud of her consistency, commitment, and trust in her nutrition coach! She qualified top 6 in Australia in her age division to advance to the second stage of the Road to the Masters League Games this weekend!

Keep reading to hear her words about her nutrition journey 🙂

“The Past 6 weeks for me has been literally like a light-bulb going off in my brain. All of my adult life I have restricted my food intake in an effort to get lean, when all I really needed to do was FEED MY BODY the right amounts of good quality food, and it would look after the rest.

For me, it was a big step to have the COURAGE to go from eating around 1300-1400 calories to over 1800 calories a day, but I can’t tell you how much of an improvement that change has made – not only in the visual aesthetics sense as you see from the photo, but I am also more;

• Alert
• Efficient at work
• Have abundant energy throughout the day
• And my performance in the gym has been the biggest most notable change for the better

I feel I have broken through an enormous performance wall, and am so excited where this road will take me.”

Nicole Salisbury

Crash Diets Don't Work

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