Watch out for my client Nicole Salisbury! So proud of her consistency, commitment, and trust! She qualified top 6 in Australia in her age division to advance to the second stage of the Road to the Masters League Games this weekend!
Keep reading to hear her words about her journey 🙂
“The Past 6 weeks for me has been literally like a light-bulb going off in my brain. All of my adult life I have restricted my food intake in an effort to get lean, when all I really needed to do was FEED MY BODY the right amounts of good quality food, and it would look after the rest.
For me, it was a big step to have the COURAGE to go from eating around 1300-1400 calories to over 1800 calories a day, but I can’t tell you how much of an improvement that change has made – not only in the visual aesthetics sense as you see from the photo, but I am also more;
• Efficient at work
• Have abundant energy throughout the day
• And my performance in the gym has been the biggest most notable change for the better
I feel I have broken through an enormous performance wall, and am so excited where this road will take me.”