- Part 2

The Confidence Catalyst

Confidence is the precursor to change, not the result of weight loss. Today, Ms. Have-it-All Laura Poburan is back to talk about the missing link that’s stopping you from reaching your goals. Her new program, the Confidence Catalyst, is all about developing...


The mission was simple - create an ALL TIME BEST look for a celebratory birthday photoshoot on Carrie’s 40th birthday. Simple, right? Well, considering we had previously created some pretty awesome looks, achieving the “next level” was not going to be easy. In fact,...

Positive Shift in the Body & Mind!

Paola came to me over-trained and with a macro prescription that wasn’t in line with her goals. Nutrition wasn’t necessarily her main issue though - working on her MINDSET was our first priority. Not feeling like she HAD to train as much as she was to get what she...

Success with a Personalized Nutrition Coach!

Here's a guy who had a goal and was beyond committed to reaching it! He's a great example of someone who had to really cut calories to get to his goal. The end of his cut was what we call poverty macros. This is no place to stay for very long and I made that clear as...

iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations