Confidence is the precursor to change, not the result of weight loss. Today, Ms. Have-it-All Laura Poburan is back to talk about the missing link that’s stopping you from reaching your goals. Her new program, the Confidence Catalyst, is all about developing confidence, setting boundaries, and finding what truly fulfills you. She and Jason discuss the root of sustainable change, and how you’re probably approaching health and fitness backward.
“Confidence isn’t a ribbon you get for crossing the finish line… You have to be confident first.”
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What do you want to hear from the AlliN3 Podcast?
[3:20] You’re chasing the wrong thing.
[6:54] Laura’s action steps to changing your thought patterns.
[11:30] Where does fulfillment really come from?
[16:08] The role of nutrition coaching is evolving.
[19:34] The origin of The Confidence Catalyst.
[23:15] Developing confidence and setting boundaries.
[26:26] Has people-pleasing become an epidemic?
[34:14] How the Confidence Catalyst program builds confidence and awareness.
[42:02] What Laura says you need to go all in on.
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