“I want to do for others, what iN3 did for me!”
Dana is a teacher and came to me at the end of summer break last year. She was underfed for her training schedule during the summer (which was higher than during the school year). We slowly increased her intake especially knowing we were going into a stressful time of...
Success with a Personalized Nutrition Coach!
Here’s a guy who had a goal and was beyond committed to reaching it! He’s a great example of someone who had to really cut calories to get to his goal. The end of his cut was what we call poverty macros. This is no place to stay for very long and I made...
Focusing on the Long Game
Sure, visible abs can be great, but want to know what’s even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to...
Keep Shining!
So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...
Taking Performance to the Next Level!
There’s nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...Recent Posts
THREE (NOT SO COMMON) REASONS YOUR DIET ISN’T WORKING (AND HOW TO FIX THEM)
Wow, it has been awhile since I have sat down to write a blog! First, I apologize, and second - ...
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HOW I PLAN TO WIN SHREDDING SEASON
Well, well, well it’s finally here…..the year that I not only COMPLETE Shredding Season but the year that I also ...
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REDEFINING FLEXIBLE DIETING
Flexible - able to be easily modified to respond to altered circumstances or conditions Diet - restrict oneself to small ...
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GUT HEALTH – *Real Life* – Case Study w, Jason, Kendalle & Travis Zipper (iN3 Nutrition Coach / NCI Hormone Specialist)
**WARNING - REAL LIFE NUTRITION APPLICATION** This week, Jason is joined by Kendalle Crow (iN3 Nutrition Coach / Director of ...
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