Make Yourself a Priority!

Make Yourself a Priority!

Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching – enjoy 🙂 “My journey starts out like...
SUSTAINABILITY IS KEY!

SUSTAINABILITY IS KEY!

Play / pause 1x 1.5x 2x 0:00 0:00 0:00 menu volume How Aaron Hinde, Co-Founder of LifeAid, Made it to SuccessHow to Have it All with Laura PoburanWhy You Need to Continue to ChangeLearning to Put Yourself First with Chasity SnowdenBuilding Yourself and Maximizing Your...
Bye-Bye Body Fat!

Bye-Bye Body Fat!

Already following a well-known strength program, in addition to his HIIT sessions, mobility, and goal of 10,000 steps per day, Zach seemed to be doing everything right except his body STILL wasn’t changing. Zach came to iN3 at 27% BF with the goal of sub 15%,...
How CrossFit Wrecked My Body

How CrossFit Wrecked My Body

The most recent conclusion I have made about CrossFit in its application for achieving health and body composition is that it may be one of the worst things you can do – especially for those of you juggling a full-time career, education, family, finances, etc. Ok let...