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10 Nutrition Lies Plagued By The Media

10 Nutrition Lies Plagued By The Media

As you know, the world is more connected than ever. The media is constantly inundating us with nutrition information and news, but is any of it even true? Remember, the job of a reporter is to present a news story and cover that topic as it is continuing to unfold; it...
Taking Performance to the Next Level!

Taking Performance to the Next Level!

There’s nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...