PERFORMANCE TO AESTHETICS – HOW WE DID IT

PERFORMANCE TO AESTHETICS – HOW WE DID IT

Fat loss is easy – eat less and do more, right? Well, in most cases – YES.  But I’d be willing to bet that if you are reading this blog, you have repeatedly tried “eat less, do more” and it simply hasn’t worked. So the real question is WHY? Are you the one...
IT’S TRANSFORMATION SEASON (PART 2)

IT’S TRANSFORMATION SEASON (PART 2)

Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...
IT’S TRANSFORMATION SEASON (part 1)

IT’S TRANSFORMATION SEASON (part 1)

Summer is around the corner – that means beaches, bikinis, board shorts, and hopefully the body to go with it! Right around now you will begin getting bombarded with “8 week challenges”, templated diet approaches, and other promises of “six weeks to sexy” that...