THE MISSING LINK

THE MISSING LINK

Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS.  This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
PERFORMANCE TO AESTHETICS – HOW WE DID IT

PERFORMANCE TO AESTHETICS – HOW WE DID IT

Fat loss is easy – eat less and do more, right? Well, in most cases – YES.  But I’d be willing to bet that if you are reading this blog, you have repeatedly tried “eat less, do more” and it simply hasn’t worked. So the real question is WHY? Are you the one...
IT’S TRANSFORMATION SEASON (PART 2)

IT’S TRANSFORMATION SEASON (PART 2)

Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...