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Focusing on the Long Game

Sure, visible abs can be great, but want to know what's even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to working...

Just Getting Started!

While I don’t always love the cliché "before and after" testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger, performing...

Keep Shining!

So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...

Taking Performance to the Next Level!

There's nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...

THE MISSING LINK

Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS.  This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...

Never enough food!

Do you want to eat more and perform better? This lady is doing just that and now becoming a nutrition coach to pay it forward! Check out my client Zuzana's journey and success! "To put things into perspective, I started working with Chasity Snowden in April on 2,200...