Read Jason’s Blog
Success with a Personalized Nutrition Coach!
Here's a guy who had a goal and was beyond committed to reach it! He's a great example of someone who had to really cut calories to get to his goal. The end of his cut was what we call poverty macros. This is no place to stay for very long and I made that clear as we...
BACK TO BASICS – UNDERSTANDING MACRONUTRIENT PRESCRIPTION
At iN3, we live by three simple words: “EDUCATION DRIVES COMPLIANCE” As nutrition coaches, obviously we want our clients to be compliant to the prescriptions that we create for them, and over the course of 15 years in the industry I have found that an educated client...
TIS THE SEASON….DRINK UP!
We are just over a week from Thanksgiving, and just over a month from Christmas….the holidays are officially upon us! This is hands down my favorite my time of year… Everyone instantly becomes “THANKFUL” (I wish this happened far more often)... Everyone gets in the...
10 Nutrition Lies Plagued By The Media
As you know, the world is more connected than ever. The media is constantly inundating us with nutrition information and news, but is any of it even true? Remember, the job of a reporter is to present a news story and cover that topic as it is continuing to unfold; it...
CLEARING UP THE CONFUSION…..WHY YOU STILL AREN’T SEEING RESULTS… AND IT’S STILL NOT YOUR DIET
Interesting new statistic - gym memberships and subsequent working out are at an all time high. Second interesting new statistic - obesity is higher than ever. WHAT THE F*CK?!?!? Wouldn’t more working out lead to a DECREASE in the obesity epidemic?? Apparently we have...
Focusing on the Long Game
Sure, visible abs can be great, but want to know what's even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to working...
Just Getting Started!
While I don’t always love the cliché "before and after" testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger, performing...
EATING WHILE TRAVELING, IT DOESN’T HAVE TO BE SO COMPLICATED
Let’s be honest - travel is awesome! Between September and October, I will have gotten to see Laguna Beach, Vegas, Laguna again, Tahoe, Chicago, San Diego, and Vegas again. Not too shabby, huh? But let’s keep it real - eating while on the road can be difficult -...
Sleep: The missing link to your training & nutrition program!
Establishing a bedtime routine and creating a stress relieving environment is the key component your sleep is missing! Kids aren’t the only ones who need bedtimes. Your body’s circadian rhythm, as well as keeping your body feeling primed, both depend on a healthy...