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Never enough food!

Do you want to eat more and perform better? This lady is doing just that and now becoming a nutrition coach to pay it forward! Check out my client Zuzana's journey and success! "To put things into perspective, I started working with Chasity Snowden in April on 2,200...

Never Looking Back

"Hiring an iN3 nutrition coach is one of the most effective things I have done to improve my CrossFit training and competition performance. Discipline and willpower have never been my challenge with a specific eating plan or in following macros. The problem was mostly...

Make Yourself a Priority!

Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching - enjoy 🙂 "My journey starts out like so many...

Want Peak Performance? Feed Your Body!

Watch out for my client Nicole Salisbury! So proud of her consistency, commitment, and trust! She qualified top 6 in Australia in her age division to advance to the second stage of the Road to the Masters League Games this weekend! Keep reading to hear her words about...

PERFORMANCE TO AESTHETICS – HOW WE DID IT

Fat loss is easy - eat less and do more, right? Well, in most cases - YES.  But I’d be willing to bet that if you are reading this blog, you have repeatedly tried “eat less, do more” and it simply hasn’t worked. So the real question is WHY? Are you the one outlier in...

IT’S TRANSFORMATION SEASON (PART 2)

Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...

SUSTAINABILITY IS KEY!

20 years of exercising more and eating less and Andris had lost sight of all hope to achieve his goals of performance and body composition. Enter iN3 Nutrition: "I cannot say enough how great my experience has been with Stesha as my nutrition coach. ...