Read Jason’s Blog
Focusing on the Long Game
Sure, visible abs can be great, but want to know what's even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to working...
Just Getting Started!
While I don’t always love the cliché "before and after" testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger, performing...
EATING WHILE TRAVELING, IT DOESN’T HAVE TO BE SO COMPLICATED
Let’s be honest - travel is awesome! Between September and October, I will have gotten to see Laguna Beach, Vegas, Laguna again, Tahoe, Chicago, San Diego, and Vegas again. Not too shabby, huh? But let’s keep it real - eating while on the road can be difficult -...
Sleep: The missing link to your training & nutrition program!
Establishing a bedtime routine and creating a stress relieving environment is the key component your sleep is missing! Kids aren’t the only ones who need bedtimes. Your body’s circadian rhythm, as well as keeping your body feeling primed, both depend on a healthy...
Want to maximize your gains post workout? You probably need carbs!
It’s been talked about for years in the fitness world. The magical “window of gains”. Carbs and protein post-workout to get more “anabolic”. You know what I mean bro-tato chip? Yea, ok. But WHY is it important? What’s occurring in the body physiologically that...
Keep Shining!
So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...
Taking Performance to the Next Level!
There's nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...
THE MISSING LINK
Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS. This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
Never enough food!
Do you want to eat more and perform better? This lady is doing just that and now becoming a nutrition coach to pay it forward! Check out my client Zuzana's journey and success! "To put things into perspective, I started working with Chasity Snowden in April on 2,200...