Read Jason’s Blog
PERFORMANCE TO AESTHETICS – HOW WE DID IT
Fat loss is easy - eat less and do more, right? Well, in most cases - YES. But I’d be willing to bet that if you are reading this blog, you have repeatedly tried “eat less, do more” and it simply hasn’t worked. So the real question is WHY? Are you the one outlier in...
Restrictions led to combat, combat led to self-hatred, self-hatred crippled my quality of life…
My kick a$$ client Sara has truly transformed inside and out. I am ecstatic to have her share her story with you, and inspire anyone reading this who may be hesitant about starting their journey to feel empowered! Myself and the entire coaching staff at iN3 are here...
IT’S TRANSFORMATION SEASON (PART 2)
Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...
SUSTAINABILITY IS KEY!
20 years of exercising more and eating less and Andris had lost sight of all hope to achieve his goals of performance and body composition. Enter iN3 Nutrition: "I cannot say enough how great my experience has been with Stesha as my nutrition coach. ...
IT’S TRANSFORMATION SEASON (part 1)
Summer is around the corner - that means beaches, bikinis, board shorts, and hopefully the body to go with it! Right around now you will begin getting bombarded with “8 week challenges”, templated diet approaches, and other promises of “six weeks to sexy” that are...
Let’s Talk Compliance! (no, we don’t mean the annual training HR sends you :p)
Compliance: One of the major roadblocks often experienced throughout the dieting process. For some clients maintaining compliance is a challenge upon onset of nutrition coaching. A client finds it difficult to hit numbers consistently, fit their diet into their...
How I Fulfilled A Dream at the Fitness Business Summit 2018
How I Fulfilled A Dream at the Fitness Business Summit 2018 was last modified: April 3rd, 2018 by Jason Phillips In March, I was able to realize a dream of mine – to be a featured speaker at the Fitness Business Summit. Some of you may already know this, but...
Two Years In and Still Crushing It!
Two years in, and wow, has it been a great journey so far working with this guy! We have gone through different protocols of periodization and found success at each stage. The first picture is from the end of a cut we did last summer and the second picture is right...
FROM “GO TIME” TO “BREAK TIME”
I posted this blog on March 26 last year - and exactly one year later I still believe every word of it to be the truth. So enjoy the read, enjoy your break and enjoy your carbs - next week we can talk about your shredding season 🙂 "Here we are, wrapping up everyone’s...