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IT’S TRANSFORMATION SEASON (PART 2)
Well, we are officially iN Season! Armed with last week’s knowledge, you are officially ready to choose your goal, and move forward accordingly. As you will recall, we will want to know the following: Stress profile Metabolic history Desired training...
SUSTAINABILITY IS KEY!
20 years of exercising more and eating less and Andris had lost sight of all hope to achieve his goals of performance and body composition. Enter iN3 Nutrition: "I cannot say enough how great my experience has been with Stesha as my coach. When a friend referred me...
IT’S TRANSFORMATION SEASON (part 1)
Summer is around the corner - that means beaches, bikinis, board shorts, and hopefully the body to go with it! Right around now you will begin getting bombarded with “8 week challenges”, templated diet approaches, and other promises of “six weeks to sexy” that are...
Let’s Talk Compliance! (no, we don’t mean the annual training HR sends you :p)
Compliance: One of the major roadblocks often experienced throughout the dieting process. For some clients maintaining compliance is a challenge upon onset of nutrition coaching. A client finds it difficult to hit numbers consistently, fit their diet into their...
How I Fulfilled A Dream at the Fitness Business Summit 2018
How I Fulfilled A Dream at the Fitness Business Summit 2018 was last modified: April 3rd, 2018 by Jason Phillips In March, I was able to realize a dream of mine – to be a featured speaker at the Fitness Business Summit. Some of you may already know this, but...
Two Years In and Still Crushing It!
Two years in, and wow, has it been a great journey so far working with this guy! We have gone through different protocols of periodization and found success at each stage. The first picture is from the end of a cut we did last summer and the second picture is right...
FROM “GO TIME” TO “BREAK TIME”
I posted this blog on March 26 last year - and exactly one year later I still believe every word of it to be the truth. So enjoy the read, enjoy your break and enjoy your carbs - next week we can talk about your shredding season 🙂 "Here we are, wrapping up everyone’s...
How Losing Weight the Wrong Way Can Cause You to Lose So Much More…
This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Jason Phillips Invited Back to Talk at Google
Wow, what an honor! Once again, I was asked to provide a nutrition talk to Google employees. As you all know, I strive to make an impact with every talk I give and since this was my third time talking at Google – I confess I was a little nervous. While Googlers may...