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REDEFINING FLEXIBLE DIETING
Flexible - able to be easily modified to respond to altered circumstances or conditions Diet - restrict oneself to small amounts or special kinds of foods in order to lose weight The two definitions above seem to be contradictory, yet when combined yield one of the...
DECONSTRUCTING THE FRAME w/ Jason Phillips
Hey guys! Jason Phillips here and today I wanted to try out a video blog because I believe this topic is so much more powerful as a visual vs. just words. Here in this video, I am giving you a look into what’s been going on in my head lately,...
BACK TO BASICS PART 2 – WINNING THE PROCESS
If you follow this blog, you know that I typically write to you on Sunday mornings and if you have followed me for any amount of time, you also know that I am a golf fanatic. Well, this Sunday morning happens to be the final day at The Players Championship and I will...
IT’S TIME TO STOP THE MADNESS – LET’S GET BACK TO BASICS!
YOU ARE NOT BROKEN! If you take nothing else from this blog, please understand this important statement!!! Perhaps you don’t always make the right decisions… Maybe your past decisions have left you in a situation that is not optimal… Heck, you might be more confused...
Reverse Diet Protocol for the Win!
When Jason and I started, his sleep quality was not the best, and he was struggling to find balance with social life and his body goals. He wanted to have the occasional glass of wine with his wife, and still see a change in his physique and in how he felt. In the...
SHREDDED AT 40 – HOW WE DID IT!
The mission was simple - create an ALL TIME BEST look for a celebratory birthday photoshoot on Carrie’s 40th birthday. Simple, right? Well, considering we had previously created some pretty awesome looks, achieving the “next level” was not going to be easy. In fact,...
“I want to do for others, what iN3 did for me!”
Dana is a teacher and came to me at the end of summer break last year. She was underfed for her training schedule during the summer (which was higher than during the school year). We slowly increased her intake especially knowing we were going into a stressful time of...
Positive Shift in the Body & Mind!
Paola came to me over-trained and with a macro prescription that wasn’t in line with her goals. Nutrition wasn’t necessarily her main issue though - working on her MINDSET was our first priority. Not feeling like she HAD to train as much as she was to get what she...
Success with a Personalized Nutrition Coach!
Here's a guy who had a goal and was beyond committed to reaching it! He's a great example of someone who had to really cut calories to get to his goal. The end of his cut was what we call poverty macros. This is no place to stay for very long and I made that clear as...