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10 Nutrition Lies Plagued By The Media

As you know, the world is more connected than ever. The media is constantly inundating us with nutrition information and news, but any of it even true? Remember, the job of a reporter is to present a news story and cover that topic as it is continuing to unfold; it is...

Focusing on the Long Game

Sure, visible abs can be great, but want to know what's even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to working...

Just Getting Started!

While I don’t always love the cliché "before and after" testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger, performing...

Keep Shining!

So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...

Taking Performance to the Next Level!

There's nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...