Read Jason’s Blog
Sleep: The missing link to your training & nutrition program!
Establishing a bedtime routine and creating a stress relieving environment is the key component your sleep is missing! Kids aren’t the only ones who need bedtimes. Your body’s circadian rhythm, as well as keeping your body feeling primed, both depend on a healthy...
Want to maximize your gains post workout? You probably need carbs!
It’s been talked about for years in the fitness world. The magical “window of gains”. Carbs and protein post-workout to get more “anabolic”. You know what I mean bro-tato chip? Yea, ok. But WHY is it important? What’s occurring in the body physiologically that...
Keep Shining!
So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...
Taking Performance to the Next Level!
There's nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...
THE MISSING LINK
Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS. This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
Never enough food!
Do you want to eat more and perform better? This lady is doing just that and now becoming a nutrition coach to pay it forward! Check out my client Zuzana's journey and success! "To put things into perspective, I started working with Chasity Snowden in April on 2,200...
Never Looking Back
"Hiring an iN3 nutrition coach is one of the most effective things I have done to improve my CrossFit training and competition performance. Discipline and willpower have never been my challenge with a specific eating plan or in following macros. The problem was mostly...
Make Yourself a Priority!
Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a nutrition coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching - enjoy 🙂 "My journey starts out like...
Want Peak Performance? Feed Your Body!
Watch out for my client Nicole Salisbury! So proud of her consistency, commitment, and trust in her nutrition coach! She qualified top 6 in Australia in her age division to advance to the second stage of the Road to the Masters League Games this weekend! Keep reading...